8 Ways in Which Alcohol Is Affecting Your Body Worse in Your 40s

Share this Post   You have spent your 20s and your 30s working hard to get where you are now. And by “where you are now” I mean a successful business, the occasional fancy dinner to sign a client on, the office celebration, or catching up with important people in your line of work just to make sure you stay …

This is Your Brain on Mindfulness Meditation and It’s Not What You Think

This is Your Brain on Mindfulness Meditation and It’s Not What You Think

When I think about meditation the first thing that comes to mind is someone calm, soft, gentle. They’re quietly sitting on in lotus position on a beaded pillow in a temple surrounded by raging rivers and tall trees. This is their life. They have no distractions. They have no deadlines. I imagine they eat a vegan diet and don’t have …

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Disconnect to Reconnect: How Being in Nature Can Expand Your Creativity

Millennials need to be more creative than ever in order to succeed in today’s world. There’s this discouraging attitude that it’s all been done, so why bother? The urban jungle does nothing but promote this feeling of being smothered into submission. The thing is, even if you’ve grown up in the city your entire life, it’s still not your natural …

wealth dont buy health

Intermittent Fasting for Entrepreneurs: Does it Work?

  According to Forbes the major factors to get the success in business are BQ (Body Intelligence), MQ (Moral Intelligence), and EQ (Emotional Intelligence). This means if you want to be a successful entrepreneur, you must have the mental strength to take control over your body and mind. Yes, that’s right. In every part of life — from your education to …

Everything You Need to Know About Intermittent Fasting and Working Out

Share this Post   When I picture bodybuilders I’m flooded with a vision of jacked up dudes and dudettes eating all day long, guzzling protein shakes and stuffing high calorie nut mixes in their mouths in betweens protein bars. There’s this idea that if you want to get big, gain muscle, lose fat, and have lots of energy that you …

Intermittent Fasting and Keto Power up

How we 10x our Energy and Performance

Share this Post Intermittent fasting and keto are like Brad and Angelina, they’re so synonymous with one another that we should practically call them Intermeto Fastosis. All kidding aside, the ketogenic diet and intermittent fasting have the same goal in mind, which is to burn stored fat instead of constantly burning glucose supplied through food. They do this in different …

Make LeanGains using intermittent fasting

The Ultimate Resource Guide for Intermittent Fasting

Share this Post When something seems like a mystery, most people don’t want to take a page out of Nancy Drew’s book and try to solve it. From a distance intermittent fasting seems like a mystery better suited to Sherlock, but it’s really not a difficult puzzle to solve. Yet the logical response to that which is foreign to us …

Ready to eat Intermittent Fasting

Common Intermittent Fasting Questions

Share this Post So you’ve heard about intermittent fasting and how it can help you increase your productivity, lose weight and improve your energy levels. But you’re wary of trying it, causing like most things to do with diet, it could just be another fad that’s way off track from the truth. I hear ya. I used to think intermittent …

What Happens When You Stop Eating Rancid Oils and Sugar

It’s monumentally perturbing that most of our “food” is contaminated with oxidized oils and copious amounts of sugar. According to this infograph the average child in the US eats 32 teaspoons of sugar per day, more than the average adult at 22 teaspoons per day. Americans now get 20% of their daily calories from a toxic source – soybean oil. Now …

The Entrepreneur Diet for Better Results in Business and Life

Share this Post Being an entrepreneur and running your own show is hard. Some days I want to rip my hair out because business is so full of ups and downs. You become responsible for your own success and that is a big burden to bare. I hate thinking that I could fail miserably after investing so much time and …