Women at the beach intermittent fasting

Ladies Only — How to “Fast” Your Way to Success!

Share this Post Women are wildly mysterious creatures. Their bodies are completely different from men and sometimes this doesn’t matter, but with intermittent fasting, these differences are important. Many of the studies done on intermittent fasting haven’t taken into consideration the extreme physiological differences between the two sexes. There are many counts of women not having the same positive results …

intermittent fasting HGH

How Eating Twice A Day Can Stop You From Dying At 40

Share this Post You’ve probably heard that if you eat enough pomegranates, you’ll live basically live forever. But you know that’s BS, or at least I hope you do. There’s a metric ton of hype around anti-aging. The industry itself incites slight jealousy within me that I didn’t jump into creating creams made from animal stem cells as an entrepreneurial …

Ready to eat Intermittent Fasting

Common Intermittent Fasting Questions

Share this Post So you’ve heard about intermittent fasting and how it can help you increase your productivity, lose weight and improve your energy levels. But you’re wary of trying it, causing like most things to do with diet, it could just be another fad that’s way off track from the truth. I hear ya. I used to think intermittent …

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

Share this Post I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way it makes me feel. I love the way a hardcore workout evaporates all external worries and pulls you into the present moment. The …

What Happens When You Stop Eating Rancid Oils and Sugar

It’s monumentally perturbing that most of our “food” is contaminated with oxidized oils and copious amounts of sugar. According to this infograph the average child in the US eats 32 teaspoons of sugar per day, more than the average adult at 22 teaspoons per day. Americans now get 20% of their daily calories from a toxic source – soybean oil. Now …

The Entrepreneur Diet for Better Results in Business and Life

Share this Post Being an entrepreneur and running your own show is hard. Some days I want to rip my hair out because business is so full of ups and downs. You become responsible for your own success and that is a big burden to bare. I hate thinking that I could fail miserably after investing so much time and …

The Best Alternatives to Gluten that You’ve Never Heard Of

Share this Post If you’re not sure why to get rid of gluten in the first place, go check out this article. Back? Alright then let’s get this healthy dough ball rolling. Ditching gluten is like getting out of a toxic relationship. In a way you get addicted to the drama and don’t know what to do when your life is actually …

How to Optimize the Time You Spend Buying and Preparing Meals

Share this Post Let’s face it, you probably want to eat better, but eating well isn’t exactly convenient. Like anything worthwhile in life, eating a healthy balanced diet takes effort. The first part of the effort equation is the knowledge aspect. If you’re following along with our 8-part series on hacking your diet, you’ll be well on your way to …