8 Ways in Which Alcohol Is Affecting Your Body Worse in Your 40s

Share this Post   You have spent your 20s and your 30s working hard to get where you are now. And by “where you are now” I mean a successful business, the occasional fancy dinner to sign a client on, the office celebration, or catching up with important people in your line of work just to make sure you stay …

spinach curry

The Inflammation Killer: Chicken and Spinach Curry with Bone Broth

Tasty and Healthy  This Chicken and Spinach Curry is super easy to make, and it’s full of antioxidant rich spices, which have anti-inflammatory benefits. The coconut milk and turmeric based curry combine turmeric, black pepper, chili, tomatoes, bone broth and coconut milk. If you’re into optimizing your health with your food and want your body to enjoy the benefits of …

One Battle at a Time: How to Explain IF to Friends and Family

A feature I was particularly into when I started discovering intermittent fasting was the way it fitted my then very hectic schedule. I was very flexible maintaining long hours, so it worked well for me to not have to think about food more than twice a day. I worked my schedule around the meals more efficiently and always managed to …

Intermittent Fasting for Women: Creating Eating Schedule that has it All

Even though we have mentioned it before, I feel like we can’t stress this point enough: The results that IF can offer to men can significantly differ to the ones women can witness. And, once again, this is not some kind of chauvinistic crap. It’s biology. We talked about that when we discussed IF for women before. Now that we …

Everything You Need to Know About Intermittent Fasting and Working Out

Share this Post   When I picture bodybuilders I’m flooded with a vision of jacked up dudes and dudettes eating all day long, guzzling protein shakes and stuffing high calorie nut mixes in their mouths in betweens protein bars. There’s this idea that if you want to get big, gain muscle, lose fat, and have lots of energy that you …

Intermittent Fasting and Keto Power up

How we 10x our Energy and Performance

Share this Post Intermittent fasting and keto are like Brad and Angelina, they’re so synonymous with one another that we should practically call them Intermeto Fastosis. All kidding aside, the ketogenic diet and intermittent fasting have the same goal in mind, which is to burn stored fat instead of constantly burning glucose supplied through food. They do this in different …

Make LeanGains using intermittent fasting

The Ultimate Resource Guide for Intermittent Fasting

Share this Post When something seems like a mystery, most people don’t want to take a page out of Nancy Drew’s book and try to solve it. From a distance intermittent fasting seems like a mystery better suited to Sherlock, but it’s really not a difficult puzzle to solve. Yet the logical response to that which is foreign to us …