8 Ways in Which Alcohol Is Affecting Your Body Worse in Your 40s

Share this Post   You have spent your 20s and your 30s working hard to get where you are now. And by “where you are now” I mean a successful business, the occasional fancy dinner to sign a client on, the office celebration, or catching up with important people in your line of work just to make sure you stay …

This is Your Brain on Mindfulness Meditation and It’s Not What You Think

This is Your Brain on Mindfulness Meditation and It’s Not What You Think

When I think about meditation the first thing that comes to mind is someone calm, soft, gentle. They’re quietly sitting on in lotus position on a beaded pillow in a temple surrounded by raging rivers and tall trees. This is their life. They have no distractions. They have no deadlines. I imagine they eat a vegan diet and don’t have …

put that down

Disconnect to Reconnect: How Being in Nature Can Expand Your Creativity

Millennials need to be more creative than ever in order to succeed in today’s world. There’s this discouraging attitude that it’s all been done, so why bother? The urban jungle does nothing but promote this feeling of being smothered into submission. The thing is, even if you’ve grown up in the city your entire life, it’s still not your natural …

spinach curry

The Inflammation Killer: Chicken and Spinach Curry with Bone Broth

Tasty and Healthy  This Chicken and Spinach Curry is super easy to make, and it’s full of antioxidant rich spices, which have anti-inflammatory benefits. The coconut milk and turmeric based curry combine turmeric, black pepper, chili, tomatoes, bone broth and coconut milk. If you’re into optimizing your health with your food and want your body to enjoy the benefits of …

wealth dont buy health

Intermittent Fasting for Entrepreneurs: Does it Work?

  According to Forbes the major factors to get the success in business are BQ (Body Intelligence), MQ (Moral Intelligence), and EQ (Emotional Intelligence). This means if you want to be a successful entrepreneur, you must have the mental strength to take control over your body and mind. Yes, that’s right. In every part of life — from your education to …

One Battle at a Time: How to Explain IF to Friends and Family

A feature I was particularly into when I started discovering intermittent fasting was the way it fitted my then very hectic schedule. I was very flexible maintaining long hours, so it worked well for me to not have to think about food more than twice a day. I worked my schedule around the meals more efficiently and always managed to …

Intermittent Fasting for Women: Creating Eating Schedule that has it All

Even though we have mentioned it before, I feel like we can’t stress this point enough: The results that IF can offer to men can significantly differ to the ones women can witness. And, once again, this is not some kind of chauvinistic crap. It’s biology. We talked about that when we discussed IF for women before. Now that we …