Biohacking 101

Biohacking 101

Share this Post

Biohacking is a growing, new movement, too new to call a trend, but we hope it soon will be. The term covers everything from easy to implement diet changes and biohacking supplements, to running electrical currents through your brain while you sleep. The reasons for biohacking are as diverse as the techniques. Here is how “Biohacking Entrepreneur” responds to some of the most frequently asked questions.

The future is here.             	              Photo Credit @ Leo Hidalgo

The future is here. Photo Credit @ Leo Hidalgo

What Is Biohacking?

Biohacking for us is a means to improve our body’s biological functions through science and emerging technologies.

We only use biohacks that have been proven safe and effective by the data available and that we have tested ourselves. For us, biohacking includes techniques such as abiding by a ketogenic diet, using nootropics (or smart drugs), building custom workout regimens, weight loss hacks, and adding or removing activities from our daily routine to optimize peak performance.

We only recommend biohacks backed up by the data. Photo Credit @ ARS Technology

We only recommend biohacks backed up by the data.
Photo Credit @ ARS Technology

Why Biohacking?

The main reason we use biohacking is to become the very best physical and biological version of ourselves. It is a constant struggle for professionals in the business world and entrepreneurs to keep up with what is expected these days. Sleep deprivation and long hours are encouraged, while work-life balance is often overlooked. Our goal in searching for the best biohacks is to find a way to meet these demands and become successful, without damaging our health and improving our mental and physical well-being. We measure the effectiveness of any biohack we use by how well it improves the functions of our mind, our body, and how those improvements make us better entrepreneurs and better people.

Biohacking gives us the edge needed to excel as entrepreneurs	  Photo Credit @ Scott Beale

Biohacking gives us the edge needed to excel as entrepreneurs Photo Credit @ Scott Beale

How Has Biohacking Improved Your Life So Far?

Biohacking has enabled us to accomplish much more in a shorter amount of time. By biohacking sleep, we are able to put our bodies into a restful state faster and help our bodies utilize this time as efficiently as possible, allowing us to not only function on 4-5 hours of sleep per night, but feel more energized than when we were sleeping 8 hours per night. Even just the biological mindfulness that biohacking encourages has made us more aware of how different diets and different workouts affect us personally, allowing us to change these depending on what our goals are. To see more ways biohacking has impacted us, you can check out some of the supplements we use now.

Biohacking allows us to increase our productivity, while decreasing stress Photo Credit @ GRS Digital

Biohacking allows us to increase our productivity, while decreasing stress
Photo Credit @ GRS Digital


JOIN US

Want to learn more about hacking your life for awesome results?

Be sure to sign up for the newsletter. 
SUBMIT
BIOHACKING ENTREPRENEUR

Share this Post

Questions about this post?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other biohacking entrepreneurs through the Biohacking Entrepreneur Forum, Twitter, and Facebook!